“My Promises to Myself”
in my study of True Wellness


I begin my True Wellness studies by aligning myself with the principles of
Trust, Truth, Faith and unconditional Love to the best of my ability.

My healing journey and learning style are both unique to me,
and I will honor them as such.

I create a physical space where I can focus on my True Wellness studies.

I allow myself the time to read my lessons,
to listen to lectures/meditations,
to complete my assignments, and to reflect.

I focus on materials that speak to me,
Trusting that all of them will be my focus at some point
while I am participating in the “Touch Stones to True Wellness” program.

My perspective will change in the course of my studies,
along with my focus,
and I will allow this to happen.

Even though my healing journey is personal,
I make an effort to stay connected to my True Wellness community
through my intention to do so.
I intend to attend or listen to the audio lectures and meditations,
and to participate in my on-line community,

I ask for support from someone I Trust
or respond to support emails if I am confused
with any aspect of my studies.

I do my best to Trust I will be learning exactly what I need to know
about myself, others, and my relationships with the Earth and the Divine.

I fully embrace my True Wellness studies
with the clear intention to get exactly what I need
physically, emotionally, mentally and spiritually.




Sign _________________________________________________


Date _____/_____/_____

Library Collection
The Spiritual Healthcare  Network

Touch Stones to True Wellness
on-line program


Hi-light and/or print out "My Promises to Myself" and read the statements carefully. If it feels right to do so, read the statements softly out loud to yourself then sign and date the page solidly affirming your commitment to your new anticipated state of well-being. Make these promises the first page in your True Wellness notebook.

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